READY TO DROP FAT, BUILD MUSCLE & FEEL CONFIDENT, ENERGISED & EMPOWERED?
Book your FREE no-obligation 30-minute Discovery session with Kieron now, so you can understand how to achieve your goals and we can map out a blueprint to help you reach them
First, we'll look a where you are currently with your health, nutrition & lifestyle and identify which areas you need help with to achieve your goals
We'll discuss the best outcome for you and what you would need in order to get there along with a timeframe for achieving them
We'll get to grips with any barriers or struggles you currently face and what the best approach would be to allow you to overcome them and consistently lose fat and build muscle & strength
You will be given a blueprint and the best plan of action to allow you to hit your goals 100%, enabling you to look and feel your best, and we will discuss whether coaching is suitable for you and your needs and how it would work for you
HERE'S AN OUTLINE OF WHAT WE'LL COVER IN YOUR CALL
THIS IS A FACT-FINDING MISSION FOR BOTH OF US
There will be no pressure or obligation from my side whatsoever, this will be a simple and friendly chat about you and your goals to help identify what your goals are and anything that you may be struggling with to become the best version of yourself.
Working with Kieron has helped me achieve the goals I desired in such a small amount of time. His program made me feel confident that I was on the right path and he’s always been there not only as a fitness trainer but more importantly as a life coach.
I have never felt more self-aware of my personal goals. I’ve gained a better understanding of my training objectives and how to achieve them through the correct planning.
Before having Kieron as my personal trainer I did not focus on nutrition and I kept repeating the same boring workout over and over again.
Since I've started working with Kieron I can not just see but feel the changes in my body and most importantly, he has given me the confidence I needed
Since working with Kieron I achieved everything I wanted in a third of the time I thought I would. I am now very happy with my shape, I started taking a few IG selfies without a shirt, I and all that body shaming converted into a stupid, silly fear that does not bother me anymore.
Kieron is so authentic and loving, he knows exactly where you are and he knows how to bring you where you want to be. He takes care of you and your progress as if they were his!
YOU'LL GET A FULLY-CUSTOMISED BREAKDOWN OF MY PROVEN METHOD TO DEVELOP YOUR PHYSIQUE, STRENGTH & MENTAL RESILIENCE
As a relatively shy guy, it's nice to get the comments:
"OMG what happened to you? You look amazing."
Well, I lost two and a half stone (16kg) in 12 weeks, I'm eating better, not drinking alcohol and have an amazing remote-based coach. Kieron has enabled me to achieve what I thought was impossible.
I'm comfortable when I look at myself in the mirror.
I wish id met him years ago!
Thanks to Kieron's training and nutrition plan I gained around 6kgs of muscle in 3 months and my endurance improved dramatically
More importantly I regained my motivation to workout that I lost during the pandemic and I learned a lot about how to grow my muscle and strength. Kieron was always there to push me and make me give my best effort
Kieron delivers the program in an engaging and easy-to-process way, and I've really enjoyed working with him to get my results
He taught a lot of new things about weight training, calorie intake and macros. I’ve noticed a change in my body shape and have seen massive improvements with my strength, which is great just in time for summer!
WHAT MY CLIENTS ARE SAYING...
Hi! I'm Kieron Lyons, Head Coach & Founder at Lyons Fitness.
I help the LGBTQ+🏳️🌈🏳️⚧️ community to improve their health, build real strength and develop confidence for life with holistic online coaching built specifically for you and not the masses.
As someone who has struggled with body confidence, sexuality and even gym phobia in the past, I know all too well how it can have a negative impact on your well-being and just how hard it can be to motivate yourself to make a change.
I have been working in the fitness industry for 5 years and in this time I've worked with hundreds of clients worldwide and helped them to discover what they are truly capable of and develop not only their health & fitness but their mental health and confidence.
I work specifically with the LGBTQ+ community as I understand how daunting and scary the fitness world can seem, so I provide my clients with empathetic and compassionate coaching so they can really thrive and realise their true potential.