10x YOUR DAY - FEEL MORE IN CONTROL, MORE ENERGISED & LESS STRESSED
5 simple strategies to master your mornings and skyrocket your energy, health & fitness
WANT TO KNOW HOW YOU CAN FAST-TRACK YOUR PROGRESS?
GUYS LIKE YOU I'VE HELPED HIT THEIR GOALS IN JUST A FEW WEEKS...
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William
Working with Kieron has helped me achieve the goals I desired in such a small amount of time. His program made me feel confident that I was on the right path and he’s always been there not only as a fitness trainer but more importantly as a life coach.
I have never felt more self-aware of my personal goals. I’ve gained a better understanding of my training objectives and how to achieve them through the correct planning.
Arif
Before having Kieron as my personal trainer I did not focus on nutrition and I kept repeating the same boring workout over and over again.
Since I've started working with Kieron I can not just see but feel the changes in my body and most importantly, he has given me the confidence I needed
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Ricky
Since working with Kieron I achieved everything I wanted in a third of the time I thought I would. I am now very happy with my shape, I started taking a few IG selfies without a shirt, I and all that body shaming converted into a stupid, silly fear that does not bother me anymore.
Kieron is so authentic and loving, he knows exactly where you are and he knows how to bring you where you want to be. He takes care of you and your progress as if they were his!
I started the program back in January and so far it’s really helped me in understanding what I’m doing with myself when going to the gym, what to focus on & how to think about nutrition. I say so far, because I know it will continue to help & teach me new things!
Having a well structured process has also pushed me to do exercises I would have previously avoided doing alone.
I now feel much more confident in trying new workouts.
The support has been very motivating and I’m delighted I decided to start it! - Ethan
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Paul
As a relatively shy guy, it's nice to get the comments:
"OMG what happened to you? You look amazing."
Well, I lost two and a half stone (16kg) in 12 weeks, I'm eating better, not drinking alcohol and have an amazing remote-based coach. Kieron has enabled me to achieve what I thought was impossible.
I'm comfortable when I look at myself in the mirror.
I wish id met him years ago!
Pavlo
Thanks to Kieron's training and nutrition plan I gained around 6kgs of muscle in 3 months and my endurance improved dramatically
More importantly I regained my motivation to workout that I lost during the pandemic and I learned a lot about how to grow my muscle and strength. Kieron was always there to push me and make me give my best effort
Dudley
Kieron delivers the program in an engaging and easy-to-process way, and I've really enjoyed working with him to get my results
He taught a lot of new things about weight training, calorie intake and macros. I’ve noticed a change in my body shape and have seen massive improvements with my strength, which is great just in time for summer!
WHAT MY CLIENTS ARE SAYING...
Hi! I'm Kieron Lyons, Head Coach & Founder at Lyons Fitness.
I help the GBTQ men improve their health, build real strength and develop confidence for life with holistic online coaching built specifically for you and not the masses.
As someone who has struggled with body confidence, sexuality and even gym phobia in the past, I know all too well how it can have a negative impact on your well-being and just how hard it can be to motivate yourself to make a change.
I have been working in the fitness industry for 5 years and in this time I've worked with hundreds of clients worldwide and helped them to discover what they are truly capable of and develop not only their health & fitness but their mental health and confidence.
I work specifically with guys in the LGBTQ community as I understand how daunting and scary the fitness world can seem, so I provide my clients with empathetic and compassionate coaching so they can really thrive and realise their true potential.
