Hi! I'm Kieron Lyons, Head Coach & Founder at Lyons Fitness.
I've been a personal trainer and fitness coach for over 6 years and I love working with guys within the LGBTQ+ community and helping them to develop their physique, strength & confidence by coaching them on all things training, nutrition and mindset
I provide you with all the tools to smash your fitness goals, to gain more strength, energy, confidence and drive and educate you every step of the way
As someone who has struggled with body confidence, sexuality and even gym phobia in the past, I know all too well how it can have a negative impact on your well-being and just how hard it can be to motivate yourself to make a change.
I work specifically with the LGBTQ+ community as I understand how daunting and scary the fitness world can seem, so I provide my clients with empathetic and compassionate coaching so they can really thrive and realise their true potential.
MEET THE COACH...
Here's what a few clients have to say about the program...
" WORKING WITH KIERON HAS HELPED ME ACHIEVE MY GOALS IN SUCH A SMALL AMOUNT OF TIME. HIS PROGRAM MADE ME FEEL CONFIDENT THAT I WAS ON THE RIGHT PATH AND HE'S ALWAYS BEEN THERE NOT ONLY AS A FITNESS COACH BUT MORE IMPORTANTLY AS A LIFE COACH "
" Before I began the training program with Kieron I had been battling for a long time to see the results and changes that I desired. I felt like I was putting so much effort into something that wasn’t showing any signs of improvement and this led to demotivation as well as frustration.
I now feel healthy, motivated and strong again thanks to Kieron’s knowledgeable approach to the program which has always been motivating and challenging. "
- Liam, 29 - Spain
" KIERON HAS ENABLED ME TO ACHIEVE WHAT I THOUGHT WAS IMPOSSIBLE. I'M NOW COMFORTABLE WHEN I LOOK AT MYSELF IN THE MIRROR. I WISH I'D MET HIM YEARS AGO! "
Also as an older gay fella, I wanted someone to show and push me to what I could achieve given that my days of an Attitude photoshop shoot and Love Island participation are long gone.
As a relatively shy guy, it's nice to get the comments: OMG what happened to you! You look amazing!
Well, I lost two and a half stone (16kg) in 12 weeks, I'm eating better, not drinking alcohol and have an amazing remote-based coach. "
- Paul, 50 - UK
Holistic coaching tailored to every individual
(there is no-one-size-fits-all)
this all-encompassing approach guarantees
CONVENIENT & EFFECTIVE FITNESS ROUTINES
Bespoke time-efficient & effective training plans to help you stay motivated and achieve your fitness goals
Healthy nutrition planS
A nutrition plan tailored to your individual needs to help you manage their weight and improve your overall health
Support and accountability
Get continued 1on1 support from an expert coach, tons of education and support from other like-minded people on a similar journey
" WORKING WITH KIERON HAS HELPED ME ACHIEVE MY GOALS IN SUCH A SHORT TIME. KIERON IS SO AUTHENTIC AND LOVING, HE KNOWS EXACTLY WHERE YOU ARE AND HE KNOWS HOW TO BRING YOU WHERE YOU WANT TO BE. HE TAKES CARE OF YOUR PROGRESS AS IF THEY WERE HIS!
" Before working with Kieron it seemed impossible for me to remove the fat from my belly and back. I also struggled to build muscle as my metabolism is so quick that it also seemed impossible for me to grow
Since I've started working with Kieron I can not just see but feel the changes in my body really quickly and most importantly, he has given me the confidence I needed in and out of the gym
- Arif, 29 - Spain
" KIERON DELIVERS THE PROGRAMME IN AN ENGAGING AND EAST TO PROCESS WAY, AND I'VE REALLY ENJOYED WORKING WITH HIM TO GET MY RESULTS "
Before starting with Kieron I was unhappy that my progress had plateaued and I whilst I was aware I needed to eat more - terms like macros really confused me. I was also bored of my usual gym routine and overall was feeling a bit stuck.
’ve noticed a change in my body shape and have seen massive improvements in my strength, which is great just in time for summer! Kieron delivers the programme in an engaging and easy-to-process way, and I’ve really enjoyed working with him to get my results.
- Dudley 34 - UK
Whether you’re new and don’t know where to start or you’ve tried before and it didn’t work for you or If you’re getting some results but you want to take it to the next level
- this is the solution you've been looking for