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Helping the gay community improve their health, build real strength and develop unbreakable confidence with bespoke online coaching 

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Get unstuck with your health & fitness and build long-lasting habits to become confident and happy with your body & mind.

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Hi! I'm Kieron Lyons, Head Coach & Founder at Lyons Fitness.

I help the LGBTQ+🏳️‍🌈🏳️‍⚧️ community to improve their health, build real strength and develop confidence for life with holistic online coaching that's built just for YOU and not for the masses.

As someone who has struggled with body confidence, sexuality and even gym-phobia in the past, I know all too well how it can have a negative impact on your well-being and just how hard it can be to motivate yourself to make a change. 


But there is an answer! 


It's never too late to take control of your mental and physical fitness and change die-hard habits for the better and I'm here to show you how.


I help those who feel stuck and lack motivation and accountability to stick to a workout plan. 


Those who want to make a change but aren’t sure how to get started. 


Those who need positive encouragement and empathy.

With my tailored Online Coaching Program :

You will build the body you want 

You will find inner and outer strength


You will build real confidence 


You will REDISCOVER your love for yourself and what you are truly capable of


Using my simple and effective techniques in 12 weeks you will completely change for the better, guaranteed! 

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Here's what a few clients have to say about the program...

Meet Dudley - UK

Dudley joined the program this spring, he had been training for many years but had hit a plateau and wasn't making progress and he lacked knowledge on how to make nutrition work for him. 

We highlighted a few areas to work on and came up with a training program and nutrition plan that allowed him to break through his plateau and make some serious progress in just a few weeks! 

Meet Pavlo - UK

Pavlo joined the 12-week program wanting to increase his muscle mass and improve his strength and aerobic capacity. 


He had been training for several years but recently he'd hit a plateau and wasn't seeing results in the gym. 


After an assessment we figured out a plan together and over 12 weeks he'd put on 6kgs of muscle, had a lot more definition and had rediscovered his enjoyment for training. 

Meet Elio - Spain

Elio joined the program to improve his health and physique and get a better grip on his nutrition. He is a private chef but because of his busy schedule, he found it hard to make good habits stick and never seemed to make any progress. 

Within the first 6 weeks, he became leaner, and stronger and built his physique whilst improving his relationship with nutrition. 

Meet Paul - UK

Paul came to me 6 weeks ago wanting to drastically change his health and fitness for the better. He'd been training with a face-to-face PT but wasn't getting results. 


We set-up a simple plan together to optimise his training, nutrition and lifestyle and after 6 weeks he'd lost 10kgs, was feeling fitter and healthier than he had in a long time and was really enjoying the process. 


At the turn of his 50th birthday he was in great shape and will continue to do great things on the program! 

Meet Arif - Spain

Arif joined the program wanted to improve his fitness level and physique, he had been training for a while but wasn't getting the results he wanted and struggled to gain weight. He also struggled with some body image issues and we came up with a plan to help him build his body and create a resilient mindset to boost his self-esteem and confidence. 

In just a few weeks, he has become leaner, he is much stronger with more definition and has improved his confidence along the way.

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I started the program back in January and so far it’s really helped me in understanding what I’m doing with myself when going to the gym, what to focus on & how to think about nutrition. I say so far, because I know it will continue to help & teach me new things!

Having a well structured process has also pushed me to do exercises I would have previously avoided doing alone.

I now feel much more confident in trying new workouts. 

The support has been very motivating and I’m delighted I decided to start it!  - Ethan



The bespoke online coaching programs are all-encompassing to not only get you fitter, stronger and healthier but give you to tools to create long-term change.

Here are the 7 steps to success:


Initial assessment, goal setting and training app set-up


Your own bespoke training program aimed to reach your goals and fit your schedule


A tailored nutrition program with meal plans and recipes


Access to the education platform and private community support group


Weekly check-ins with your coach to keep you on-track, motivated and accountable


Monthly 1-1 strategy sessions to re-evaluate and review progress 


Continued coach support  24/7 directly through the training app


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If you've struggled to find a way to take control of your Health and Fitness
Then THIS is the solution you've been looking for

For less than the cost of 1 face-to-face session with me per week you will not only be provided with a tailored training and nutrition plan... 

But also heaps of 1-2-1 support directly with your coach to help you reach your goals.


With my proven methods I can help you build the body you always dreamed of and create a resilient mindset to feel empowered and more confident in your own skin.

When you join my program I will:

  • Design a training program to hit your goals and fit your schedule.

  • Provide you with nutrition coaching that gives you the power to make the best decisions for you in a sustainable way.

  • Teach you how to build good habits into your daily routine.

  • Be there every step of the way to help you succeed on YOUR journey 

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