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Your Discovery Call

Hey there, congratulations on booking your discovery call with me and being an action-taker! I’ve put together this site to give you an idea of how the call works and hopefully answer any questions you may prior to our chat so you know what to expect.


Check out the quick video below and the other info on this page and you’ll have everything you need to know…

Just a quick bit of housekeeping before our call so that we can get the best out of it.

Make sure you have this time set aside, and you’re somewhere quiet where we can focus on you and your goals

The call will take place on Google Meet so please make sure you have the link and are able to join.

Come to the call preloaded with questions. I want you to get the most out of the call as possible!

If anyone else is involved in your decision-making then make them aware of the call 

Please be open and honest on the call to make sure we can figure out the best plan to get to your goals as quickly as possible 

What we will discuss...

- Your current situation with your health, fitness and lifestyle 

- Your ULTIMATE goals and a timeframe for achieving them

- Any barriers you currently face to getting to your goals 

- The best PLAN OF ACTION to allow you to hit your goals 100%

- Whether coaching is suitable for you and your needs and how it all works

- Any questions you have on what we discuss 

This is a fact-finding mission for both of us...

There will be no pressure or obligation from my side whatsoever, this will be a simple and friendly chat about you and your goals to help identify what your goals are and anything that you may be struggling with to become the best version of yourself.

For any urgent questions, you can send an email to

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William Labra Rascon

Working with Kieron has helped me achieve the goals I desired in such a small amount of time. His program made me feel confident that I was on the right path and he’s always been there not only as a fitness trainer but more importantly as a life coach.

I have never felt more self-aware of my personal goals. I’ve gained a better understanding of my training objectives and how to achieve them through the correct planning. 

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Ricardo Carollo

Since working with Kieron I achieved everything I wanted in a third of the time I thought I would. I am now very happy with my shape, I started taking a few IG selfies without a shirt, I and all that body shaming converted into a stupid, silly fear that does not bother me anymore. 

Kieron is so authentic and loving, he knows exactly where you are and he knows how to bring you where you want to be. He takes care of you and your progress as if they were his!  

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Paul Donlon 

As a relatively shy guy, it's nice to get the comments: "OMG what happened to you!  You look amazing."  Well, I lost two and a half stone (16kg) in 12 weeks, I'm eating better, not drinking alcohol and have an amazing remote-based coach.  Kieron has enabled me to achieve what I thought was impossible.


I'm comfortable when I look at myself in the mirror. I wish id met him years ago!

Meet the Coach...

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Hi! I'm Kieron Lyons, Head Coach & Founder at Lyons Fitness.

I help the gay community to lose up to 12kgs of body fat, build muscle and transform their mindset in 90 days guaranteed, without unsustainable diets or endless hours in the gym - all while seamlessly integrating into your busy lifestyle so you can maintain your routine for good.

As someone who has struggled with body confidence, sexuality and even gym phobia in the past, I know all too well how it can have a negative impact on your well-being and just how hard it can be to motivate yourself to make a change. 

I have been working in the fitness industry for 6 years and in this time I've worked with hundreds of clients worldwide and helped them to discover what they are truly capable of and develop not only their health & fitness but their mental health and confidence. 

I work specifically with men in the gay community as I understand how daunting and scary the fitness world can seem, so I provide my clients with empathetic and compassionate coaching so they can really thrive and realise their true potential.


Looking forward to meeting you on the call!

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